As part of my CAS experience, I chose to learn volleyball, a team sport that requires a combination of physical fitness, coordination, and teamwork. In this commentary, I will reflect on my learning experience using the IB’s learning outcomes (LO) 1, 2, 4, and 5.<\/p>\n
LO 1: Identify own strengths and develop areas for growth<\/p>\n
When I started learning volleyball, I quickly realized that I had some physical limitations that made it challenging to perform some of the fundamental movements required in the sport. However, I also recognized that I had good hand-eye coordination and a strong desire to learn. This made me realize that I needed to focus on developing my physical strength and coordination to become a more proficient volleyball player.<\/p>\n
LO 2: Demonstrate that challenges have been undertaken, developing new skills in the process<\/p>\n
As I continued to practice volleyball, I encountered several challenges, such as mastering the correct form for spiking and serving the ball. I had to learn to position my body correctly and use my arms and wrists effectively to make the ball move in the desired direction. However, with perseverance and practice, I was able to overcome these challenges and develop new skills that allowed me to become a more competent volleyball player.<\/p>\n
LO 4: Show commitment to and perseverance in CAS experiences<\/p>\n
Learning volleyball required a significant amount of time and effort, as I had to attend regular training sessions, practice drills, and games. There were times when I felt tired and discouraged, but I reminded myself of the importance of perseverance and commitment to my CAS experience. I also realized that by showing up for each training session and putting in my best effort, I was not only improving my volleyball skills but also developing my personal character traits such as resilience and determination.<\/p>\n
LO 5: Demonstrate the skills and recognize the benefits of working collaboratively<\/p>\n
Volleyball is a team sport that requires close collaboration among teammates to achieve success. During my learning experience, I worked closely with my teammates, communicating effectively and supporting each other during training sessions and games. I learned the importance of listening to others and understanding their perspectives, which helped us to work more effectively as a team. I also recognized the benefits of working collaboratively, as we were able to achieve more together than we could have individually.<\/p>\n
In conclusion, learning volleyball as part of my CAS experience has been a rewarding journey that has helped me develop my physical skills, personal character traits, and social skills. Through reflecting on my experience using the IB’s learning outcomes, I have gained a deeper understanding of how my learning experience has contributed to my personal growth and development.<\/p>\n