{"id":3838,"date":"2023-08-28T07:06:49","date_gmt":"2023-08-28T01:36:49","guid":{"rendered":"https:\/\/classof2024.fountainheadschools.org\/2023\/08\/28\/swimming-2\/"},"modified":"2023-10-20T09:39:44","modified_gmt":"2023-10-20T04:09:44","slug":"swimming-2","status":"publish","type":"post","link":"https:\/\/classof2024.fountainheadschools.org\/?p=3838","title":{"rendered":"Swimming"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Swimming<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Swimming is one of the most popular and enjoyable forms of physical activity, and for good reason. It provides a full-body workout that can improve cardiovascular health, build strength and endurance, and even help to reduce stress. I started swimming to enhance my endurance and cardiovascular health.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">L1<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I already knew that my cardiovascular health was good since I played football also so this is one of my strength. This is because I did not take much time in adapting to the high requirement of stamina in the sport and quickly learnt the sport.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">L<\/span><span style=\"font-weight: 400;\">2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The biggest challenge that I faced during this activity is the fear of water and to overcome this I had to do a lot of practice in the pool for many hours and the second difficulty that I faced during the activity is shoulder pain as the sport requires a lot of shoulder movement.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">L4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There were numerous occasions when, after returning from school or on the weekends, I felt worn out or drained while I was learning to swim. I still had to exert effort and resolve to stick to the new regimen I had to adopt.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10160\" src=\"https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2023\/08\/Screenshot_20230725_210019_WhatsApp-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10161\" src=\"https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2023\/08\/Screenshot_20230725_210039_WhatsApp-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10162\" src=\"https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2023\/08\/Screenshot_20230725_210105_WhatsApp-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming &nbsp; Swimming is one of the most popular and enjoyable forms of physical activity, and for good reason. It provides a full-body workout that can improve cardiovascular health, build strength and endurance, and even help to reduce stress. I started swimming to enhance my endurance and cardiovascular health. &nbsp; L1 I already knew that [&hellip;]<\/p>\n","protected":false},"author":241092230,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1518],"tags":[],"class_list":["post-3838","post","type-post","status-publish","format-standard","hentry","category-devarsh-desai"],"_links":{"self":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/241092230"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3838"}],"version-history":[{"count":1,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3838\/revisions"}],"predecessor-version":[{"id":5458,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3838\/revisions\/5458"}],"wp:attachment":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}