{"id":3969,"date":"2023-10-03T09:42:36","date_gmt":"2023-10-03T04:12:36","guid":{"rendered":"https:\/\/classof2024.fountainheadschools.org\/2023\/10\/03\/exercising-at-home-abs\/"},"modified":"2023-10-19T10:30:44","modified_gmt":"2023-10-19T05:00:44","slug":"exercising-at-home-abs","status":"publish","type":"post","link":"https:\/\/classof2024.fountainheadschools.org\/?p=3969","title":{"rendered":"Exercising at home ( Abs)"},"content":{"rendered":"\n<p>Physical fitness is a cornerstone of a healthy lifestyle, and a balanced workout routine often includes a combination of cardiovascular exercise (cardio) and abdominal exercises (abs). Cardiovascular workouts elevate the heart rate and improve endurance, while ab workouts strengthen the core muscles.In this CAS I wanted to improve my endurance and thanks to CAS I got the opportunity to do so.<\/p>\n\n\n\n<p><strong>LO1 &#8211; Identify own strengths and develop areas for growth <\/strong><\/p>\n\n\n\n<p>My strengths are that I have prior experiences and knowledge regarding exercises and I also have quite good core muscles and I have balance due to strong core muscles. But I want to really develop cardiovascular endurance lately. So I am following many workouts on YouTube channels like MADFIT and more videos on both Cardio and Abs workouts.<\/p>\n\n\n\n<p><strong>&nbsp;LO2 &#8211; Demonstrate that challenges have been undertaken, developing new skills.<\/strong><\/p>\n\n\n\n<p>The challenges that I faced were the Cardio workout got intense and so did the Abs workout I was not able to keep up with the workouts as I was easily getting fatigued midway and had to work on that challenge but with time I eventually caught up with the workout and now every day I do the workout for 15 minutes.<\/p>\n\n\n\n<p><strong>LO4 &#8211; Show perseverance and commitment in CAS experience.<\/strong><\/p>\n\n\n\n<p>I struggled to keep up with the workouts since I quickly became exhausted in the middle of them. But with time, I ultimately caught up, and I now do the 15-minute routine every day.<\/p>\n\n\n\n<p><strong>EVIDENCE<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2023\/09\/20230930_221519-768x1024.jpg\" alt=\"\" class=\"wp-image-11474\" style=\"width:381px;height:508px\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2023\/09\/20230930_221731-768x1024.jpg\" alt=\"\" class=\"wp-image-11476\" style=\"width:359px;height:478px\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical fitness is a cornerstone of a healthy lifestyle, and a balanced workout routine often includes a combination of cardiovascular exercise (cardio) and abdominal exercises (abs). Cardiovascular workouts elevate the heart rate and improve endurance, while ab workouts strengthen the core muscles.In this CAS I wanted to improve my endurance and thanks to CAS I [&hellip;]<\/p>\n","protected":false},"author":241092363,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1458],"tags":[],"class_list":["post-3969","post","type-post","status-publish","format-standard","hentry","category-soumya-hirpara"],"_links":{"self":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/241092363"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3969"}],"version-history":[{"count":1,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3969\/revisions"}],"predecessor-version":[{"id":4797,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3969\/revisions\/4797"}],"wp:attachment":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}