{"id":3993,"date":"2023-10-01T06:07:28","date_gmt":"2023-10-01T00:37:28","guid":{"rendered":"https:\/\/classof2024.fountainheadschools.org\/?p=3993"},"modified":"2024-02-27T13:42:25","modified_gmt":"2024-02-27T08:12:25","slug":"gym-11","status":"publish","type":"post","link":"https:\/\/classof2024.fountainheadschools.org\/?p=3993","title":{"rendered":"GYM"},"content":{"rendered":"

The physical well-being of an individual depends on exercise. Although it was something I did frequently in school, it stopped when the pandemic struck, and aside from a few instances here and there, it was practically nonexistent for me. I stopped taking part in contests. Before to pendamic, I competed at the national level in lawn tennis and represented Gujarat with multiple medals. I considered getting back in shape after considering the situation mentioned above. In order to emphasise my physique and athleticism, I made the decision to engage in regular physical activity in the form of gym routines. I made the decision to work on myself for around two months.<\/p>\n

LOs met:<\/p>\n

LO1: By utilising reps as a gauge of my early skills, using internal reflection to discover my physical strengths and deficiencies was made simpler. In order to determine which muscle groups needed greater effort, I was able to compare the number of reps I was able to do during a physical activity to earlier values and other typical rep counts by monitoring how many reps I could complete.<\/p>\n

LO2: I have demonstrated that challenges have been undertaken in the process of developing my physical strength and ability. The biggest challenge I faced while performing this CAS experience was being consistant in terms of waking up early everymoring and controlling all my urge to cheat in my diet routine. However, I pushed myself to the fullestt and have skipped the gym just for 1 day in the span of 2 months.<\/p>\n

LO3: Many preparation and execution steps were necessary for this extended experience. All forms of exercise, from learning the proper techniques to do them to working out for more than a month at once, required drive, consistency, and expertise. I was able to organise the necessary data, and as a consequence, I was able to witness positive outcomes in my own body and gain confidence.<\/p>\n

LO4: I went to the gym six times a week. had school five days a week, so continuing to go to the gym while being exhausted was a sign of commitment. Prior to my current load of studies, it was simpler for me to commit to things, but later it become a bit hectic\u00c2\u00a0 I still managed\u00c2\u00a0to make commitments, though, since once I do anything, there is no turning back. The quality and quantity of my\u00c2\u00a0work were\u00c2\u00a0improved by committing and preserving since these actions kept me\u00c2\u00a0motivated and confident.<\/p>\n

Overall, this CAS experience was really benifical and fun for me as I am health freak as I am induldged in sports and other extra curiculum.<\/p>\n\n\n

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Evidence:<\/p>\n\n\n\n

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