Being by myself in the water has always been a pleasant experience for me. When I swim, I not only find a way to get the cardio exercise I need for my physical well-being, but I also find a way to enjoy it. But I can also make sure I get some alone time, time to think about my many choices, thoughts, and opinions, and a lot of other things and activities that are necessary. After completing my numerous visits to the pool, I experience an odd sense of calm. Additionally, swimming is a very productive way to improve my muscle strength, endurance, long-term efficiency, and stamina.<\/p>\n
Lo’s met during this CAS experience<\/p>\n
LO- 1: Identify own strengths and develop areas for growth<\/strong><\/p>\n When I first started swimming, I found that I was good at it and had a natural talent for it. However, I also realized that I had room for growth in certain areas, such as my speed and endurance. In order to work on these areas, I set goals for myself and gradually improved my swimming skills.<\/p>\n LO- 2: Demonstrate that challenges have been undertaken, developing new skills in the process<\/strong><\/p>\n Swimming is not an easy sport that requires a lot of hard work and dedication. I pushed myself to swim faster and for longer distances, both of which were initially difficult for me. However, I was able to acquire new abilities and enhance my overall swimming ability with practice and perseverance.<\/p>\n LO-3: Demonstrate how to initiate and plan a CAS experience<\/strong><\/p>\n I researched local swimming clubs and chose one that met my objectives and schedule to plan my CAS experience. I also made a schedule to make sure I went to all of my swimming sessions on time and set specific goals for each one. In addition, I worked with my swimming coach to develop an individual training program that would assist me in achieving my goals.<\/p>\n LO-4: Show commitment to and perseverance in CAS experiences<\/strong><\/p>\n Swimming is a requesting movement that requires discipline and responsibility. I exhibited steadiness by going to swimming meetings consistently, in any event, when I didn’t feel like it. I also kept working on my weaknesses until I got better at them.<\/p>\n LO-5: Demonstrate the skills and recognize the benefits of working collaboratively<\/strong><\/p>\n Swimming is certainly not a singular game yet requires cooperation and joint effort. I worked with other swimmers to improve my technique during my swimming sessions, and my coach gave me feedback. Additionally, I worked with my coach to create a training program that took into account both my strengths and weaknesses.<\/p>\n LO-6: Demonstrate engagement with issues of global significance<\/strong><\/p>\n Swimming has a lot of global problems, like pollution and not having access to clean water. I participated in beach cleanup event.<\/p>\n LO-7: Recognize and consider the ethics of choices and actions<\/strong><\/p>\n Ethical considerations like adhering to safety rules, respecting other swimmers, and following pool rules are necessary for swimming. To keep myself and those around me safe, I always made sure to follow these rules.<\/p>\n