{"id":4498,"date":"2023-09-14T06:58:18","date_gmt":"2023-09-14T01:28:18","guid":{"rendered":"https:\/\/classof2024.fountainheadschools.org\/2023\/09\/14\/gym-training-4\/"},"modified":"2023-10-20T09:55:18","modified_gmt":"2023-10-20T04:25:18","slug":"gym-training-4","status":"publish","type":"post","link":"https:\/\/classof2024.fountainheadschools.org\/?p=4498","title":{"rendered":"Gym Training"},"content":{"rendered":"

Going to the gym has always been part of my new years’ resolution list. Though I am lean, I wished to develop a better figure and get more masculine. I put off going to the gym whenever I had the tiniest bit of motivation. But now that I’ve started going to the gym on a regular basis (six days a week for an hour or so), I’m starting to see improvements in myself. It has been 3 months of hitting the gym consistently.\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0<\/span><\/p>\n

Below mentioned are the learning outcomes of the CAS experience talked about above :\u00c2\u00a0<\/span><\/p>\n

LO1 – [ Identify own strengths and develop areas for growth ]<\/span><\/p>\n

This learning objective was essential for commencing my CAS experience. I had to discover my strengths and flaws. I was known of my muscular strength, but I needed to make a commitment and persevere throughout this experience. In order to make a significant change in my daily life, I had to learn from my gym trainer and develop my physique.\u00c2\u00a0<\/span><\/p>\n

LO2 – [Demonstrate that challenges have been undertaken, developing new skills in the process]\u00c2\u00a0<\/span><\/p>\n

During the course of 2 months of hitting the gym, I have developed various skills such as strength, power and coordination. Bench press, deadlift, squats are some experiences that helped us build strength. For developing power, I performed power snatch at the gym. Lastly, I improved my hand eye coordination as well as mind eye coordination in almost all the dumbell exercises that I did at the gym. At the start, it was too difficult for me to learn and adapt to the exercises\u00e2\u20ac\u2122 movement and the form, but gradually I learnt the same as per time with the help of my gym trainer.\u00c2\u00a0<\/span><\/p>\n

LO4 – [ Show commitment to and perseverance in CAS experiences ]\u00c2\u00a0<\/span><\/p>\n

Despite gym being increasingly popular in society, gym training was new to me, so it needed a lot of determination and commitment on my part to stick with it. The initial weeks were quite difficult since I had to rest at my house with ice packs on my body to treat the painful areas. I decided to quit the gym by missing a few days, but the next day made me more motivated to hit the gym as I knew and believed the fact that being regular could one day in the long term give me effective results.\u00c2\u00a0<\/span><\/p>\n

LO6 – [ Demonstrate engagement with issues of global significance ]<\/span><\/p>\n

SDG 3; Good health and well-being is a rising concern in the society. Due to bad fitness, young people in recent years have been recorded to suffer from painful diseases and ailments costing them their life at a young age. I have chosen to start doing workout regularly at a relatively younger age which will ensure good physical health and well being of my own.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Going to the gym has always been part of my new years’ resolution list. Though I am lean, I wished to develop a better figure and get more masculine. I put off going to the gym whenever I had the tiniest bit of motivation. But now that I’ve started going to the gym on a […]<\/p>\n","protected":false},"author":241092284,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1390],"tags":[],"class_list":["post-4498","post","type-post","status-publish","format-standard","hentry","category-krishil-choksi"],"_links":{"self":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/241092284"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4498"}],"version-history":[{"count":1,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4498\/revisions"}],"predecessor-version":[{"id":5497,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/4498\/revisions\/5497"}],"wp:attachment":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}