{"id":8683,"date":"2024-01-19T11:19:05","date_gmt":"2024-01-19T05:49:05","guid":{"rendered":"https:\/\/classof2024.fountainheadschools.org\/?p=8683"},"modified":"2024-01-19T11:19:05","modified_gmt":"2024-01-19T05:49:05","slug":"working-out-at-the-gym-activity","status":"publish","type":"post","link":"https:\/\/classof2024.fountainheadschools.org\/?p=8683","title":{"rendered":"Working out at the gym- Activity"},"content":{"rendered":"\n<p><strong>During<\/strong>&nbsp;my&nbsp;journey,&nbsp;<strong>I<\/strong>&nbsp;discovered&nbsp;<strong>the<\/strong>&nbsp;connection&nbsp;between&nbsp;<strong>fitness<\/strong>&nbsp;and&nbsp;personal&nbsp;<strong>development.<\/strong>&nbsp;<strong>Going<\/strong>&nbsp;<strong>to<\/strong>&nbsp;the&nbsp;gym&nbsp;<strong>regularly<\/strong>&nbsp;has&nbsp;become&nbsp;<strong>an<\/strong>&nbsp;<strong>important<\/strong>&nbsp;<strong>part<\/strong>&nbsp;of&nbsp;my&nbsp;<strong>overall<\/strong>&nbsp;development.&nbsp;<strong>In<\/strong>&nbsp;<strong>addition<\/strong>&nbsp;<strong>to<\/strong>&nbsp;<strong>their<\/strong>&nbsp;physical&nbsp;benefits,&nbsp;<strong>gyms<\/strong>&nbsp;<strong>also<\/strong>&nbsp;<strong>improve<\/strong>&nbsp;discipline,&nbsp;<strong>endurance<\/strong>&nbsp;and&nbsp;mental&nbsp;<strong>health.<\/strong>&nbsp;<strong>A<\/strong>&nbsp;consistent&nbsp;commitment&nbsp;to&nbsp;<strong>good<\/strong>&nbsp;<strong>behavior<\/strong>&nbsp;<strong>demonstrates<\/strong>&nbsp;a&nbsp;<strong>commitment<\/strong>&nbsp;<strong>to<\/strong>&nbsp;<strong>scholarship<\/strong>&nbsp;and&nbsp;service.&nbsp;<strong>When<\/strong>&nbsp;I&nbsp;lift&nbsp;weights&nbsp;and&nbsp;<strong>overcome<\/strong>&nbsp;challenges,&nbsp;<strong>I<\/strong>&nbsp;<strong>am<\/strong>&nbsp;not&nbsp;just&nbsp;my&nbsp;body;&nbsp;I&#8217;m&nbsp;<strong>improving<\/strong>&nbsp;my&nbsp;<strong>attitude.<\/strong>&nbsp;The&nbsp;gym&nbsp;<strong>is<\/strong>&nbsp;a&nbsp;<strong>powerful<\/strong>&nbsp;<strong>place<\/strong>&nbsp;where&nbsp;I&nbsp;<strong>can<\/strong>&nbsp;<strong>develop<\/strong>&nbsp;not&nbsp;only&nbsp;strength&nbsp;but&nbsp;also&nbsp;<strong>strength;<\/strong>&nbsp;<strong>this<\/strong>&nbsp;<strong>is<\/strong>&nbsp;<strong>important<\/strong>&nbsp;for&nbsp;<strong>solving<\/strong>&nbsp;the&nbsp;<strong>problems<\/strong>&nbsp;of&nbsp;IB&nbsp;<strong>work<\/strong>&nbsp;and&nbsp;<strong>later<\/strong>&nbsp;<strong>life.<\/strong><\/p>\n\n\n\n<p>LO&#8217;s Covered:<\/p>\n\n\n\n<p><strong>LO1: Identify own strengths and develop areas for growth:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Through working out at the gym, individuals can identify physical strengths and areas for improvement, promoting self-awareness. I improved the overall structure of my body, the strength of my muscles had increased and my energy and dopamine levels had also increased by a lot. <\/li>\n<\/ul>\n\n\n\n<p><strong>LO2: Demonstrate that challenges have been undertaken, developing new skills in the process:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gym workouts often involve setting and achieving fitness goals, presenting challenges that, when overcome, demonstrate skill development and perseverance. The main challenge that I faced was that I was not able to eat enough food to keep up with my workout but I learned how to add new meals in the day and increase the total food intake.<\/li>\n<\/ul>\n\n\n\n<p><strong>LO3: Demonstrate how to initiate and plan a CAS experience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Planning a gym routine with days and timing along with the exercises I will do, setting fitness goals which included of increases muscle mass and overall mass, and scheduling workout sessions where I decided when should I do which exercises and which exercises should be done together involves initiative and planning, addressing this learning outcome.<\/li>\n<\/ul>\n\n\n\n<p><strong>LO4: Show commitment to and perseverance in CAS experiences:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I went to the gym everyday following my schedule which required a huge amount of discipline that I could only achieve through the commitment I had towards the experience. I did not get tired of the and kept on with this for months to create a difference, hence, showing the perseverance of the CAS experience.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gym Workout Photage\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/UyE9x1qbWZM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0423-768x1024.jpg\" alt=\"\" class=\"wp-image-8740\" srcset=\"https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0423-768x1024.jpg 768w, https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0423-225x300.jpg 225w, https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0423-1152x1536.jpg 1152w, https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0423-rotated.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0410-768x1024.jpg\" alt=\"\" class=\"wp-image-8742\" srcset=\"https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0410-768x1024.jpg 768w, https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0410-225x300.jpg 225w, https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0410-1152x1536.jpg 1152w, https:\/\/classof2024.fountainheadschools.org\/wp-content\/uploads\/2024\/01\/IMG_0410-rotated.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>During&nbsp;my&nbsp;journey,&nbsp;I&nbsp;discovered&nbsp;the&nbsp;connection&nbsp;between&nbsp;fitness&nbsp;and&nbsp;personal&nbsp;development.&nbsp;Going&nbsp;to&nbsp;the&nbsp;gym&nbsp;regularly&nbsp;has&nbsp;become&nbsp;an&nbsp;important&nbsp;part&nbsp;of&nbsp;my&nbsp;overall&nbsp;development.&nbsp;In&nbsp;addition&nbsp;to&nbsp;their&nbsp;physical&nbsp;benefits,&nbsp;gyms&nbsp;also&nbsp;improve&nbsp;discipline,&nbsp;endurance&nbsp;and&nbsp;mental&nbsp;health.&nbsp;A&nbsp;consistent&nbsp;commitment&nbsp;to&nbsp;good&nbsp;behavior&nbsp;demonstrates&nbsp;a&nbsp;commitment&nbsp;to&nbsp;scholarship&nbsp;and&nbsp;service.&nbsp;When&nbsp;I&nbsp;lift&nbsp;weights&nbsp;and&nbsp;overcome&nbsp;challenges,&nbsp;I&nbsp;am&nbsp;not&nbsp;just&nbsp;my&nbsp;body;&nbsp;I&#8217;m&nbsp;improving&nbsp;my&nbsp;attitude.&nbsp;The&nbsp;gym&nbsp;is&nbsp;a&nbsp;powerful&nbsp;place&nbsp;where&nbsp;I&nbsp;can&nbsp;develop&nbsp;not&nbsp;only&nbsp;strength&nbsp;but&nbsp;also&nbsp;strength;&nbsp;this&nbsp;is&nbsp;important&nbsp;for&nbsp;solving&nbsp;the&nbsp;problems&nbsp;of&nbsp;IB&nbsp;work&nbsp;and&nbsp;later&nbsp;life. LO&#8217;s Covered: LO1: Identify own strengths and develop areas for growth: LO2: Demonstrate that challenges have been undertaken, developing new skills in the process: LO3: Demonstrate how to initiate and plan a CAS experience: LO4: Show commitment to and perseverance in CAS experiences:<\/p>\n","protected":false},"author":241092221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8683","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/8683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/241092221"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8683"}],"version-history":[{"count":6,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/8683\/revisions"}],"predecessor-version":[{"id":8743,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/8683\/revisions\/8743"}],"wp:attachment":[{"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2024.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}