Freestyle Calisthenics is composed of various movements stringed together in quick succession. And since I liked calisthenics I decided to take this up as my CAS experience and use this as a motivation for learning a new skill called dragon 360. 

The learning outcomes I developed are:

LO 1 and LO 2: I had to understand  what were my strengths and weaknesses in order to unlock this skill. Everytime I failed to do the skill, I used to look at the video and understand what I did wrong and how I could improve the mistake. After understanding my mistake I tried correcting it which led to me unlocking Dragon 360.

LO 4: I failed multiple times while attempting to unlock it but I had to stay determined and commit myself to unlocking this skill. 

I used the learner profile Commitment as I stated above that I had to face many failures and setbacks but I still was committed to unlocking the skill.