Working out at the gym- Activity

During my journey, I discovered the connection between fitness and personal development. Going to the gym regularly has become an important part of my overall development. In addition to their physical benefits, gyms also improve discipline, endurance and mental health. A consistent commitment to good behavior demonstrates a commitment to scholarship and service. When I lift weights and overcome challenges, I am not just my body; I’m improving my attitude. The gym is a powerful place where I can develop not only strength but also strength; this is important for solving the problems of IB work and later life. LO’s Covered: LO1: Identify own strengths and develop areas for growth: LO2: Demonstrate that challenges have been undertaken, developing new skills in the process: LO3: Demonstrate how to initiate and plan a CAS experience: LO4: Show commitment to and perseverance in CAS experiences: