During my journey, I discovered the connection between fitness and personal development. Going to the gym regularly has become an important part of my overall development. In addition to their physical benefits, gyms also improve discipline, endurance and mental health. A consistent commitment to good behavior demonstrates a commitment to scholarship and service. When I lift weights and overcome challenges, I am not just my body; I’m improving my attitude. The gym is a powerful place where I can develop not only strength but also strength; this is important for solving the problems of IB work and later life. LO’s Covered: LO1: Identify own strengths and develop areas for growth: LO2: Demonstrate that challenges have been undertaken, developing new skills in the process: LO3: Demonstrate how to initiate and plan a CAS experience: LO4: Show commitment to and perseverance in CAS experiences:
Author: s.bhav.jogani@fountainheadschools.org
Playing frisbee tournament- Activity
I have been playing for 7 years and I still love to play it as much. Recently, I was provided with an opportunity to play a frisbee tournament in my city and I took it. I prepared for this tournament for 2 months.I played the tournament with my school team and learned a lot from […]
Volunteering at a Rubik’s cube competition- Service
Volunteering for the Rubik’s Cube Competition was an eye opening experience. It involved scheduling the event, and helping with the logistics of the competition. It taught me the value of organization and teamwork, and also allowed me to contribute certain competition situations and skills. LO1-Identify own strengths and develop areas for growth Volunteering in the Rubiks Cube competition showed me my strengths such as quick learning and adaptation. But it also revealed areas for improvement, including time management and stress management. Thanks to this experience, I had the opportunity to improve myself and realized that improving myself is a continuous journey, like solving a cube. LO2-Demonstrate that challenges have been undertaken, developing new skills in the process Volunteering in the Rubiks Cube challenge gave me a platform where I could demonstrate my willingness to overcome challenges and develop new skills along the way. I initially faced challenges in understanding the competition, but with determination I learned how to manage time, collaborate, and communicate effectively. This experience not only improved my skills, but also reinforced the importance of adapting and solving problems in a positive environment. LO5-Demonstrate the skills and recognize the benefits of working collaboratively Volunteering in the Rubiks Cube challenge highlights the skills and benefits of collaboration. I volunteered in a great event as part of a professional team and shared responsibility, promoting the idea that we can achieve more together and creating an event that celebrates the successes of the Rubik’s Cube community.
Being in the OC of farewell- Creativity and Activity
The process of preparing my band for live performances was exciting, creative and teamwork. I spent hours rehearsing, perfecting the band’s setlist, and synchronizing the performances. This process taught me the value of collaboration, dedication, and the joy of sharing music with the school community. The farewell concert was a great success and the memory of the night will remain in our hearts forever as a proof of our togetherness and passion for music. LO1-Identify own strengths and develop areas for growth “Preparing for my musical performance was a journey of self discovery where I had the opportunity to discover my strengths and areas for growth. However, I also realized that better time management and permission were needed for the show to be successful. This experience taught me personal evaluation as both a musician and a leader.” “taught us the importance of development.”The process of preparing my music for live performances was exciting, creative and teamwork. We spent hours rehearsing, perfecting our setlist, and synchronizing our performances. This process taught us the value of collaboration, dedication, and the joy of sharing music with the school community. The farewell concert was a great success and the memory of the night will remain in our hearts forever as a proof of our togetherness and passion for music. LO2-Demonstrate that challenges have been undertaken, developing new skills in the process “Preparing my music to take to the stage at the farewell competition was an important lesson in showcasing skills and realizing the benefits of collaboration. Together we combine our own talents, develop our music and promote the power of collaboration. Through repetition and creativity. Dialogue not only supports our musical skills, but also trust and friendship “We also establish a relationship. This collaboration not only guarantees good memories, but also teaches us that we can achieve success together by collaborating on long-term goals.” LO3-Demonstrate how to initiate and plan a CAS experience Preparing my music to play at the going away party is a prime example of how to begin and prepare for the CAS experience. It started with a clear vision and purpose: to create unforgettable performances. In music, we begin the process by setting goals, determining roles, and assigning roles. We plan carefully, taking into account song selection, rehearsal schedule and logistics. This experience shows the importance of thinking, leadership and teamwork at CAS, because we create not just a creative project, but also responsible work. LO4- Show commitment and perseverance in CAS experience I have always been playing in major events as I […]
Composing a song- Creativity
“My songwriting is a creative process that begins with a moment of inspiration. I create emotional songs that express my thoughts and experiences from the beginning of sound. For each chord and melody, I weave a musical tapestry that reflects my musical style.” I encountered challenges along the way, but with dedication and passion I turned my idea into a song that made me feel like a part of my soul was supported by music. This process was both liberating and comforting; It reminded me of the power of music to capture the essence of human emotions. Songwriting is not only a creative journey, but also a journey of self-discovery and connection with others. “. It took me 3 months to complete this song.m LO1-Identify own strengths and develop areas for growth “Writing music has been a journey of selfdiscovery that has made me aware of my strengths and areas where I need to improve. However, I also realized that I needed to improve my musical knowledge and skills in order to improve my songwriting. In specific, my strengths are lyrics writing and melody composing and my weakness are production and software usage. LO2-Demonstrate that challenges have been undertaken, developing new skills in the process Writing music is a difficult process that pushes me to develop new skills. I have overcome obstacles along the way, from writing meaningful lyrics to mastering difficult music. Each challenge turned into an opportunity to develop my creativity and sharpen my ideas. My musical talent and eventually a song that shows my development as an artist create. LO3-Demonstrate how to initiate and […]
Performing for fundraiser to donate to food bank- Service and Creativity
I and the rest of my school band were offered to play at Nomads Restaurant and cafe. We grabbed the opportunity and played at the occasion. We were offered money in return of the performance and we took it in order to donate it to a food bank. We donated the food to a food […]
Beach Cleaning Drive- Service
 I took part in this event by volunteering to clean the beach. The surat beach is very dirty and is filled with trash, this is why I decided to take a step towards cleaning the beach. This has many positive effects as it makes me more caring towards the world we live in, this is […]