Cycling

Cycling increases endurance and strength. This may help to build stronger bones and reduce body fat. Even enhancing joint mobility and muscle strength and flexibility. We maintain our health and fitness through losing body fat. Cycling helps to avoid diseases such as high blood pressure, heart disease, and lung problems. L01: I recognised my own strength […]

Nature Camp To Mount Abu

In December 2022, we made our way to Mount Abu, a highland village in the Aravalli Range of Rajasthan, in western India. Trekking, mountain climbing, caving, and other strenuous activities were included in the action of which that event was a part. Overall, the excursions and adventure activities I engaged in were challenging, enjoyable, and […]