Every Sunday, I wake up early and head out for a bike ride. It’s a ritual that I’ve been following for months, and it’s one of my favourite ways to start the week.

I love the feeling of the wind in my hair and the sun on my face as I ride through the quiet streets. I enjoy the challenge of pushing myself physically and the sense of accomplishment that comes with completing a long ride.

But most of all, I love the way that cycling makes me feel. It’s a great way to clear my head and reduce stress. It’s also a great way to explore my surroundings and connect with nature.

My Sunday bike rides have become more than just a way to get exercise. They’re a time for me to reflect on the past week and to set goals for the week ahead. They’re also a time for me to simply enjoy the present moment and to appreciate the beauty of the world around me.

LO1

One of my strengths is my determination. I am able to push myself hard and to achieve my goals, even when they are challenging. For example, when I first started cycling, I could barely ride a few miles without stopping. But with practice and perseverance, I am now able to ride for hours on end.

Another strength of mine is my problem-solving skills. When I encounter a challenge on my bike, such as a flat tire or a broken chain, I am able to quickly assess the situation and come up with a solution. This is a skill that has helped me in all areas of my life, both personal and professional.

One area of personal growth that I am working on is my self-confidence. I used to be very shy. But through cycling, I have learned to believe in myself and my abilities. I have also learned to take risks and step outside of my comfort zone.

Cycling has taught me that I am stronger and more capable than I thought I was. It has also helped me to develop new skills and to become a more confident person. I am grateful for the opportunity to have cycling in my life.

LO2

One of the biggest challenges I have faced is riding in difficult weather conditions. I have cycled in rain, snow, and heat. At first, it was difficult to stay motivated and to keep riding in these conditions. But over time, I have learned to adapt and to enjoy the challenge. I have also learned how to dress properly and to stay hydrated in all types of weather.

Another challenge I have faced is riding in traffic. I live in a large city, and the roads can be very busy. At first, I was nervous about riding in traffic. But with practice, I have learned to be more confident and to ride safely in urban environments. I have also learned how to use bike lanes and hand signals to communicate with other drivers and cyclists.

In addition to these physical challenges, cycling has also challenged me mentally. I have learned to push myself beyond my limits and to never give up. I have also learned to deal with disappointment and to overcome setbacks.

LO4

I have shown my commitment to my cycling CAS experience by regularly going for cycling rides on Sundays. I have also shown my commitment by setting goals for myself, such as riding a certain distance.

I have shown perseverance in my cycling CAS experience by overcoming challenges. For example, when I first started cycling, I could barely ride a few miles without stopping. But with practice and perseverance, I am now able to ride for hours on end.

I am also persevering in my cycling CAS experience by setting long-term goals for myself. For example, I have a goal of cycling across the country one day. I know that this will be a challenging goal to achieve, but I am committed to making it happen.

Achieving my goals through commitment and determination has also made me more confident about my ability to commit to something and achieve it.

LO6

Cycling is a great way to achieve Sustainable Development Goal 3: Good health and well-being. Cycling is a form of physical activity that has many health benefits, including reducing the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Cycling also helps to improve mental health and reduce stress.

I am engaged with the issue of global health and well-being, and I believe that cycling can play a role in improving the health of people around the world. That is why I have made cycling a part of my CAS experience.

Through my cycling CAS experience, I am promoting the benefits of cycling to others and encouraging them to get involved in cycling.

LO7

As a cyclist, it is important to recognize and consider the ethics of my choices and actions. I have a responsibility to myself, to other cyclists, and to the community to ride safely and ethically.

I can do this by obeying the rules of the road, being respectful of other road users, being aware of my surroundings, and being responsible for my own safety and the safety of others. I can also be considerate of the environment by avoiding riding on trails that are closed to cyclists and disposing of my trash properly.

In addition to the above, I can also try to be mindful of the impact of my cycling choices on the environment. For example, I can try to ride my bike whenever possible instead of driving, and I can try to buy cycling products that are made from sustainable materials.

I believe that it is important to be a responsible and ethical cyclist, both on and off the road. By making ethical choices, I can help to make the world a better place for everyone.

Conclusion

In conclusion, my cycling CAS experience has been a rewarding and transformative experience. I have learned a lot about myself, about cycling, and about the importance of ethics and sustainability.

I have learned that I am capable of more than I thought I was. I have also learned the importance of perseverance and determination. I have also developed new skills, such as bike maintenance and route planning.

I have also learned the importance of being a responsible and ethical cyclist. I am committed to riding safely and respectfully, and to minimizing my impact on the environment.

I am grateful for the opportunity to have participated in this CAS experience. It has helped me to grow as a person and to become a better cyclist. I am excited to continue cycling in the future, and I am committed to using my cycling to make a positive impact on the world.