So this year I decided to start going to a gym. It was a personal interest of mine to go to the gym and get in shape and get in the weight category of a normal 17-year-old teenager. I go to the gym at this new Oneires club that opened up near my house. I never thought I would be able to go to continuously able to go the gym but I have learned quite a few things from going to the gym. So here are some learning outcomes that I learned while going to the gym
LO5
Working out with my friends can be motivating as you can encourage each other to push harder, stay committed and hold each other accountable. When you are feeling tired or unmotivated, having someone by your side can be just the boost you need to keep going or if you are Having a workout buddy can also help ensure safety during your gym sessions. They can spot you during weight lifting exercises to prevent injury and help you maintain proper form. Additionally, having someone nearby in case of an emergency can be reassuring.
LO4
Consistency is key when it comes to seeing results in the gym. You need to consistently show up, put in the effort, and follow your workout plan. Showing commitment helps you establish a routine, which in turn helps you stay consistent. Progress in the gym takes time and effort. I personally knew that it is going to be hard for me to get any gains but by showing commitment, you demonstrate that you are willing to put in the time and effort required to achieve your fitness goals. This can lead to progress in terms of strength, endurance, flexibility, and overall health. Commitment requires discipline. It means making the effort to prioritize your health and fitness goals and sticking to them, even when it’s challenging. This can help you develop discipline in other areas of your life as well.
LO2
Finding time to go to the gym can be a challenge, especially for those with busy schedules.Staying motivated to work out can also be a challenge, especially when you’re not seeing results as quickly as you’d like. Overtraining which i often did because I did not know the limit can occur if you push yourself too hard or don’t allow for adequate rest and recovery time.
After 3 months of going to the gym without taking a break I gained 7 kilogram in weight which is very impressive according to my trainer. I think I will keep pushing myself and get even a better physic.
