To boost the functioning of my brain I formed a habit to eat healthy food for a month and get 6 hours of sleep daily, I had a bad habit of eating unhealthy snacks during the day which was resulting in disturbing sleep patterns, Thus to replace it I choose healthy juices. For one of my CAS experience I choose to learn to make Crush, Syrup & Squash, Keeping in mind academics cooking is known to be a life skill and every individual shall learn the basic of it.I choose this creativity experience because It was solving a problem that I had and was even helping me develop a life skill. I learnt this skill by taking up a certified course online on the 6th of March 2023.
As part of this experience, I planned to meet multiple Learning Outcomes.
Learning Outcomes :Â
LO1 [Strength & Growth] :Â
Learning how to make healthy juices has helped me develop strength and growth by providing my body with essential nutrients and vitamins, I had mental and physical growth by learning how to make the drink and even by drinking it.
LO2 [Challenge & Skills] :
This was something new that I was learning and experiencing. I took it as a challenge as it was an unfamiliar experience for me and This was a newly acquired skill that I developed through this experience.
Conclusion :Â
In conclusion, learning how to make healthy juices has been a game-changer for me. It has allowed me to develop a new life skill that I can use for years to come. Not only has it improved my physical health, but it has also given me a sense of accomplishment and a newfound appreciation for nutritious foods. As I continue to grow and learn, I know that this skill will only become more valuable to me.
Evidence :
Certificate can be verified at :Â