This year school organized an event for students wherein we had to compete in marathon race. This was an great opportunity to develop my CAS experience from the event. Through this event, I was able to accomplish the activity strand of CAS. In this experience, I was able to push myself to limits and run 3 marathons of 3Km, 5Km, 5Km. This experience helped me to check my physical strengths and work on them as well. Moreover, my personal engagement was due to the interest in maintaining a balance between academic and physical well-being.
LO1:- One of the key strengths I discovered during the cross-country marathon was my resilience. I persevered and crossed the finish line. This experience highlighted my ability to stay focused on a goal, push through adversity, and maintain a positive mindset even in challenging circumstances. Additionally, I identified improved physical fitness as a strength. The rigorous training regimen leading up to the marathon not only enhanced my cardiovascular endurance but also strengthened my overall fitness. I could feel the positive impact on my health, and this newfound physical resilience became evident during the race itself. Participating in the cross-country marathon also shed light on areas where I can further develop and grow. One notable aspect is strategic pacing. I realized that, at times, I pushed myself too hard in the initial stages of the race, which affected my energy levels later on. Learning to pace myself more effectively is an area where I see room for improvement. Furthermore, the experience highlighted the importance of mental preparation. While my physical fitness was a strength, I recognized the need to enhance my mental resilience further. Developing strategies to maintain focus, manage stress, and stay positive during challenging moments is an essential aspect that I aim to cultivate in future endeavors.
LO2:- One of my evident strengths throughout the marathon was perseverance. The demanding nature of cross-country running pushed me beyond my comfort zone, and there were moments when the physical and mental fatigue became overwhelming. However, I discovered a reservoir of determination within myself that I didn’t know existed. Completing the marathon became a testament to my ability to persist in the face of adversity. I recognized the need to enhance my strategic planning skills. The marathon demanded a thoughtful approach, not only in terms of training but also during the race itself. Reflecting on the event, I see opportunities for improvement in how I strategize and pace myself, ensuring a more efficient and effective performance in future challenges. Participating in the cross-country marathon allowed me to set and achieve challenging goals. The initial goal was to complete the marathon, but as I progressed through the training, I set smaller, incremental targets to monitor my progress. This process of goal-setting not only enhanced my focus but also provided a sense of accomplishment as I ticked off each milestone.
LO3:- Participating in the cross-country marathon was not just a physical challenge; it was a holistic journey that tested my resilience, commitment, and ability to plan effectively. The initiation and planning phases were integral to the success of this CAS experience, teaching me valuable life skills such as goal-setting, time management, and the importance of a supportive community.
LO4:- Participating in the cross-country marathon was an incredibly challenging yet rewarding experience that allowed me to demonstrate and develop my commitment and perseverance in a physical and personal context. This event pushed me beyond my comfort zone, requiring not only physical strength but also mental fortitude. Appearing for the marathon while giving up on few slots of my school shows the dedication and perseverance towards the experience.
Participating in the cross-country marathon has left an indelible mark on my personal growth. Beyond the physical benefits, the experience has enhanced my mental resilience, time management skills, and ability to set and achieve challenging goals. This activity has instilled in me a sense of discipline and a commitment to maintaining a healthy, active lifestyle. The cross-country marathon has been a holistic and enriching experience that goes beyond the realm of physical fitness. It has shaped me into a more disciplined, resilient, and goal-oriented individual, contributing significantly to my personal growth.
