Resistance and Strength Training (3rd Experience)

[embedyt] https://www.youtube.com/watch?v=qXCGh4P5VqI[/embedyt] I went to a physiologist. His name is Dr. Vismay Shah. I took part in both exercises meant for improving my body and overall positional structure and those primarily meant as substitutes for training in the gym. The latter category of practices used resistance bands and other resources to work on muscle strength. […]

Education for underprivileged -Project (2nd Experience)

[embedyt] https://www.youtube.com/watch?v=1JcvKX-kcwY[/embedyt] For my Creativity, Activity, and Service (CAS) Project, I decided to help an underprivileged and ignored community in our society. I went to teach them and help them with basic numeracy and literacy skills. In teaching them English, I restricted myself to their school curriculum, conversational proficiency, and other essential aspects of modern […]