21 Day Yoga challenge

The word ‘yoga’ comes from the Sanskrit which means ‘union’.Yoga is hindu spiritual discipline which includes breath control, meditation and specific body postures practice for health and relaxation. Yoga improves strength, balance and flexibility. Also it improves blood flow, warm up muscles and improve sleep. Yoga consist of physical,mental and spiritual practices. During this CAS […]

Trekking & Rappelling (6th Experience)

For our Grade 11 educational trip, we visited the Ancient Indian Aravali Range. There, we learned various skills, including trekking, rock climbing, rappelling, and caving. The trip was a marvelous opportunity to learn in the lap of nature. I decided to be a part of the educational trip because of my philosophical realization that reality […]