Cycling

Cycling increases endurance and strength. This may help to build stronger bones and reduce body fat. Even enhancing joint mobility and muscle strength and flexibility. We maintain our health and fitness through losing body fat. Cycling helps to avoid diseases such as high blood pressure, heart disease, and lung problems. L01: I recognised my own strength […]

Beach Cleaning – Service

Our community took up the initiative of beach cleaning as part of our CAS project. We assessed the beach’s condition, identified the most polluted areas, and prioritized them for cleanup. We coordinated with several others and received the necessary equipment. We worked tirelessly in the scorching heat, dedicating several hours a day to clean the […]