Resistance and Strength Training (3rd Experience)

[embedyt] https://www.youtube.com/watch?v=qXCGh4P5VqI[/embedyt] I went to a physiologist. His name is Dr. Vismay Shah. I took part in both exercises meant for improving my body and overall positional structure and those primarily meant as substitutes for training in the gym. The latter category of practices used resistance bands and other resources to work on muscle strength. […]